![]() Learning to anchor activities with oils is a powerful proactive measure. This small proactive step in managing the little stresses of the day has a big payoff in terms of emotional well-being and minimizing the compounding effects of stress in the body. Applying an oil high in linalool, like lavender or magnolia, will support calming and centering emotions for both the kiddos as well as mama. Finding an oil that supports a balanced and relaxed state for everyone involved in the errand will be beneficial on many levels. Consider the stress a young mom might feel in hauling a bunch of kids to the grocery store. By learning to understand how the constituents in an essential oil affect and support certain moods, you will be better able to support not only your balanced mood, but those of others as well. Have you ever heard of the term emotional intelligence? Emotional intelligence refers to the ability to be aware of, understand, and manage the expression of your own emotions as well as handling the emotions of other people with empathy and prudence.Įssential oils are key players in mood management. Read more about how psychology meets chemistry in emotional aromatherapy here. This may show up in the form of anxiety, headaches, feelings of overwhelm, depression and so on. Suppressed emotions cause a feeling of dis-ease in the body. The same vulnerability that allows negative emotions and limiting beliefs to be released, invites room for greater spiritual awareness and connection to fill in.Įmotional healing can be uncomfortable but it is a necessary step. When our bodies come physically into healing through homeostasis, repressed negative emotions become very uncomfortable. While an essential oil does not do the healing work for an individual, it does support physical responses of relaxing, which can lead to the openness that surrendering requires. This is where essential oils can assist in re-patterning the emotional response, and allowing suppressed feelings to be released. ![]() Unfortunately, not all memories are good memories. ![]() A great example of this is how the scent of fresh baked cookies may take you emotionally right back to Grandma’s house and memories of holiday baking. This is turn triggers our amygdala which uses this sense of smell to inform the emotional response of a situation. When the volatile compounds in essential oils are released into the air, there are molecules that find their way to nerves which send the memo to the olfactory bulb in the brain. It supports our emotions, behavior, motivation, etc. To keep it short and sweet, the limbic system in the brain basically stores our emotional life.
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